Englishexpand_more

Expert Day 2 - Variation 1

by house4b

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Summary

  • event_availableMay 31st, 2017
  • schedule1 h
  • equalizer30 sets,  240 reps
  • fitness_center15400 lbs

1. EZ Bar Curl with Barbell overhand

  • Set 1: 8 x 100 lbs
  • Set 2: 8 x 100 lbs
  • Set 3: 8 x 100 lbs

Total: 2400 lbs

2. EZ Bar Curl with Barbell underhand

  • Set 1: 8 x 130 lbs
  • Set 2: 8 x 130 lbs
  • Set 3: 8 x 130 lbs

Total: 3120 lbs

3. Dumbbell bicep curl

  • Set 1: 8 x 30 lbs
  • Set 2: 8 x 35 lbs
  • Set 3: 8 x 40 lbs

Total: 840 lbs

4. Incline dumbbell curl

  • Set 1: 8 x 50 lbs
  • Set 2: 8 x 60 lbs
  • Set 3: 8 x 70 lbs

Total: 1440 lbs

5. Dumbbell bicel curl neutral grip

  • Set 1: 8 x 70 lbs
  • Set 2: 8 x 80 lbs
  • Set 3: 8 x 80 lbs

Total: 1840 lbs

6. Seated dumbbell triceps extension

  • Set 1: 8 x 70 lbs
  • Set 2: 8 x 80 lbs
  • Set 3: 8 x 80 lbs

Total: 1840 lbs

7. Tricep rope push-down

  • Set 1: 8 x 70 lbs
  • Set 2: 8 x 70 lbs
  • Set 3: 8 x 70 lbs

Total: 1680 lbs

8. Cable triceps extenion

  • Set 1: 8 x 50 lbs
  • Set 2: 8 x 57.5 lbs
  • Set 3: 8 x 57.5 lbs

Total: 1320 lbs

9. Dumbbell triceps extension

  • Set 1: 8 x 15 lbs
  • Set 2: 8 x 20 lbs
  • Set 3: 8 x 20 lbs

Total: 440 lbs

10. Dumbell tricep kickback

  • Set 1: 8 x 20 lbs
  • Set 2: 8 x 20 lbs
  • Set 3: 8 x 20 lbs

Total: 480 lbs