Englishexpand_more

Expert Day 3 - Variation 1

by house4b

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Summary

  • event_availableJuly 13th, 2017
  • schedule43 minutes
  • equalizer17 sets,  136 reps
  • fitness_center21600 lbs

1. Barbell Squat

  • Set 1: 8 x 225 lbs
  • Set 2: 8 x 245 lbs
  • Set 3: 8 x 245 lbs

Total: 5720 lbs

2. Dumbbell squat

  • Set 1: 8 x 100 lbs
  • Set 2: 8 x 100 lbs
  • Set 3: 8 x 100 lbs

Total: 2400 lbs

3. Sumo squat

  • Set 1: 8 x 80 lbs
  • Set 2: 8 x 80 lbs
  • Set 3: 8 x 80 lbs

Total: 1920 lbs

4. Standing Calf Raises using Machine

  • Set 1: 8 x 130 lbs
  • Set 2: 8 x 170 lbs
  • Set 3: 8 x 190 lbs

Total: 3920 lbs

5. Stiff leg Barbell Dead Lifts

  • Set 1: 8 x 185 lbs
  • Set 2: 8 x 205 lbs
  • Set 3: 8 x 205 lbs

Total: 4760 lbs

6. Single leg press

  • Set 1: 8 x 180 lbs
  • Set 2: 8 x 180 lbs

Total: 2880 lbs