Englishexpand_more

Expert Day 3 - Variation 1

by house4b

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Summary

  • event_availableJune 7th, 2017
  • schedule1 h
  • equalizer24 sets,  192 reps
  • fitness_center18760 lbs

1. Barbell Squat

  • Set 1: 8 x 225 lbs
  • Set 2: 8 x 245 lbs
  • Set 3: 8 x 245 lbs

Total: 5720 lbs

2. Dumbbell squat

  • Set 1: 8 x 100 lbs
  • Set 2: 8 x 100 lbs
  • Set 3: 8 x 100 lbs

Total: 2400 lbs

3. Barbell Lunges

  • Set 1: 8 x 70 lbs
  • Set 2: 8 x 70 lbs
  • Set 3: 8 x 70 lbs

Total: 1680 lbs

4. Sumo squat

  • Set 1: 8 x 75 lbs
  • Set 2: 8 x 75 lbs
  • Set 3: 8 x 75 lbs

Total: 1800 lbs

5. Dumbell calf raises

  • Set 1: 8 x 130 lbs
  • Set 2: 8 x 130 lbs
  • Set 3: 8 x 130 lbs

Total: 3120 lbs

6. Stiff leg Barbell Dead Lifts

  • Set 1: 8 x 135 lbs
  • Set 2: 8 x 155 lbs
  • Set 3: 8 x 155 lbs

Total: 3560 lbs

7. Barbell Good Mornings

  • Set 1: 8 x 20 lbs
  • Set 2: 8 x 20 lbs
  • Set 3: 8 x 20 lbs

Total: 480 lbs

8. Bodyweight superman

  • Set 1: 8 x 0 lbs
  • Set 2: 8 x 0 lbs
  • Set 3: 8 x 0 lbs

Total: 0 lbs