FSC 2

by house4b

Settings

lbskgs

Summary

December 5th, 2019
1 h
20 sets, 271 reps
7290 lbs

1. Overhead press

Set 1: 1 x 95 lbs
Set 2: 1 x 135 lbs
Set 3: 1 x 155 lbs
Set 4: 1 x 155 lbs
Set 5: 12 x 85 lbs

Total: 1560 lbs

2. Dumbbell rollback

Set 1: 15 x 40 lbs
Set 2: 15 x 40 lbs
Set 3: 15 x 40 lbs

Total: 1800 lbs

3. Dranda swing

Set 1: 15 x 24 lbs
Set 2: 15 x 24 lbs
Set 3: 15 x 24 lbs

Total: 1080 lbs

4. Russian sit up

Set 1: 15 x 10 lbs
Set 2: 15 x 10 lbs
Set 3: 15 x 10 lbs

Total: 450 lbs

5. Dumbbell Upright Rows

Set 1: 20 x 20 lbs
Set 2: 20 x 20 lbs
Set 3: 20 x 20 lbs

Total: 1200 lbs

6. Skull Crusher

Set 1: 20 x 20 lbs
Set 2: 20 x 20 lbs
Set 3: 20 x 20 lbs

Total: 1200 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined