Englishexpand_more

Fsc 4

by house4b

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Summary

  • event_availableDecember 10th, 2019
  • schedule41 minutes
  • equalizer10 sets,  35 reps
  • fitness_center2970 lbs

1. Floor dumbbell press

  • Set 1: 3 x 70 lbs
  • Set 2: 3 x 70 lbs
  • Set 3: 3 x 70 lbs
  • Set 4: 3 x 70 lbs
  • Set 5: 3 x 70 lbs
  • Set 6: 3 x 70 lbs
  • Set 7: 3 x 70 lbs
  • Set 8: 3 x 70 lbs
  • Set 9: 3 x 70 lbs

Total: 1890 lbs

2. Bench Press

  • Set 1: 8 x 135 lbs

Total: 1080 lbs