Fsc 5

by house4b

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Summary

  • event_availableDecember 12th, 2019
  • schedule11 h
  • equalizer13 sets,  32 reps
  • fitness_center2400 lbs

1. Fat grip squat

  • Set 1: 2 x 55 lbs
  • Set 2: 2 x 55 lbs
  • Set 3: 2 x 55 lbs
  • Set 4: 2 x 55 lbs
  • Set 5: 2 x 55 lbs
  • Set 6: 2 x 55 lbs
  • Set 7: 2 x 55 lbs
  • Set 8: 2 x 55 lbs
  • Set 9: 2 x 55 lbs
  • Set 10: 2 x 55 lbs
  • Set 11: 2 x 55 lbs
  • Set 12: 2 x 55 lbs

Total: 1320 lbs

2. Barbell Squat

  • Set 1: 8 x 135 lbs

Total: 1080 lbs