Fsc 6

by house4b

Settings

lbskgs

Summary

December 12th, 2019
58 minutes
19 sets, 164 reps
13825 lbs

1. Floorpress football bar

Set 1: 1 x 85 lbs
Set 2: 1 x 125 lbs
Set 3: 1 x 165 lbs
Set 4: 1 x 175 lbs
Set 5: 1 x 205 lbs
Set 6: 1 x 235 lbs
Set 7: 1 x 255 lbs
Set 8: 1 x 275 lbs
Set 9: 1 x 305 lbs
Set 10: 20 x 180 lbs

Total: 5425 lbs

2. Seated dumbbell overhead press

Set 1: 15 x 70 lbs
Set 2: 15 x 50 lbs
Set 3: 15 x 50 lbs

Total: 2550 lbs

3. Shoulder Shrugs

Set 1: 15 x 90 lbs
Set 2: 15 x 90 lbs
Set 3: 15 x 90 lbs

Total: 4050 lbs

4. Dumbbell rollback

Set 1: 15 x 40 lbs
Set 2: 15 x 40 lbs
Set 3: 15 x 40 lbs

Total: 1800 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined