Englishexpand_more

Hotel workout

by house4b

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Summary

  • event_availableJune 15th, 2017
  • schedule51 minutes
  • equalizer25 sets,  200 reps
  • fitness_center9992 lbs

1. Cable Crossover

  • Set 1: 8 x 35 lbs
  • Set 2: 8 x 38 lbs
  • Set 3: 8 x 41 lbs

Total: 912 lbs

2. Low cable crossover

  • Set 1: 8 x 35 lbs
  • Set 2: 8 x 45 lbs
  • Set 3: 8 x 45 lbs

Total: 1000 lbs

3. EZ Bar cable curl

  • Set 1: 8 x 57.5 lbs
  • Set 2: 8 x 57.5 lbs
  • Set 3: 8 x 57.5 lbs

Total: 1380 lbs

4. Tricep push-down

  • Set 1: 8 x 57.5 lbs
  • Set 2: 8 x 67.5 lbs
  • Set 3: 8 x 77.5 lbs

Total: 1620 lbs

5. Triceps dips

  • Set 1: 8 x 5 lbs
  • Set 2: 8 x 5 lbs
  • Set 3: 8 x 5 lbs
  • Set 4: 8 x 5 lbs

Total: 160 lbs

6. Chest press machine

  • Set 1: 8 x 105 lbs
  • Set 2: 8 x 105 lbs
  • Set 3: 8 x 120 lbs

Total: 2640 lbs

7. Dumbbell bicep curl

  • Set 1: 8 x 45 lbs
  • Set 2: 8 x 45 lbs
  • Set 3: 8 x 45 lbs

Total: 1080 lbs

8. Seated dumbbell triceps extension

  • Set 1: 8 x 50 lbs
  • Set 2: 8 x 50 lbs
  • Set 3: 8 x 50 lbs

Total: 1200 lbs