Englishexpand_more

Lazy leg day

by house4b

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Summary

  • event_availableJanuary 20th, 2018
  • schedule49 minutes
  • equalizer17 sets,  136 reps
  • fitness_center35664 lbs

1. Leg Press

  • Set 1: 8 x 450 lbs
  • Set 2: 8 x 540 lbs
  • Set 3: 8 x 630 lbs
  • Set 4: 8 x 720 lbs

Total: 18720 lbs

2. Leg Extensions

  • Set 1: 8 x 150 lbs
  • Set 2: 8 x 170 lbs
  • Set 3: 8 x 190 lbs
  • Set 4: 8 x 230 lbs

Total: 5920 lbs

3. Lying Leg Curl Machine

  • Set 1: 8 x 130 lbs
  • Set 2: 8 x 158 lbs
  • Set 3: 8 x 150 lbs

Total: 3504 lbs

4. Dumbbell squat

  • Set 1: 8 x 90 lbs
  • Set 2: 8 x 90 lbs
  • Set 3: 8 x 90 lbs

Total: 2160 lbs

5. Standing Calf Raises using Machine

  • Set 1: 8 x 210 lbs
  • Set 2: 8 x 230 lbs
  • Set 3: 8 x 230 lbs

Total: 5360 lbs