Lazy leg day

by house4b

Settings

lbskgs

Summary

September 15th, 2017
55 minutes
20 sets, NaN reps
NaN lbs

1. Leg Press

Set 1: 8 x 360 lbs
Set 2: 8 x 450 lbs
Set 3: 8 x 0 lbs

Total: 6480 lbs

2. Leg Extensions

Set 1: 10 x 130 lbs
Set 2: 10 x 150 lbs
Set 3: 8 x 170 lbs
Set 4: 8 x 190 lbs
Set 5: 5 x 210 lbs
Set 6: 5 x 230 lbs

Total: 7880 lbs

3. Lying Leg Curl Machine

Set 1: 10 x 110 lbs
Set 2: 10 x 130 lbs
Set 3: 5 x 150 lbs

Total: 3150 lbs

4. Dumbbell squat

Set 1: 8 x 70 lbs
Set 2: 8 x 80 lbs
Set 3: 8 x 80 lbs

Total: 1840 lbs

5. Barbell Dead Lifts

Set 1: null x 0 lbs

Total: NaN lbs

6. Standing Calf Raises using Machine

Set 1: 10 x 110 lbs
Set 2: 10 x 150 lbs
Set 3: 10 x 190 lbs
Set 4: 10 x 230 lbs

Total: 6800 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined