Lazy leg day

by house4b

Settings

lbskgs

Summary

September 1st, 2017
1 h
23 sets, 172 reps
28960 lbs

1. Leg Press

Set 1: 8 x 360 lbs
Set 2: 6 x 450 lbs
Set 3: 6 x 500 lbs
Set 4: 6 x 500 lbs

Total: 11580 lbs

2. Leg Extensions

Set 1: 8 x 100 lbs
Set 2: 8 x 120 lbs
Set 3: 8 x 140 lbs
Set 4: 8 x 160 lbs

Total: 4160 lbs

3. Lying Leg Curl Machine

Set 1: 8 x 90 lbs
Set 2: 8 x 110 lbs
Set 3: 6 x 130 lbs
Set 4: 6 x 150 lbs

Total: 3280 lbs

4. Dumbbell squat

Set 1: 8 x 100 lbs
Set 2: 6 x 110 lbs
Set 3: 8 x 110 lbs
Set 4: 8 x 110 lbs

Total: 3220 lbs

5. Barbell Dead Lifts

Set 1: 8 x 135 lbs
Set 2: 8 x 135 lbs
Set 3: 8 x 135 lbs

Total: 3240 lbs

6. Seated Calf Raise using Machine

Set 1: 8 x 90 lbs
Set 2: 8 x 115 lbs
Set 3: 8 x 115 lbs
Set 4: 8 x 115 lbs

Total: 3480 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined