Leg - rise and grind day 19

by house4b

Settings

lbskgs

Summary

February 11th, 2017
43 minutes
20 sets, 162 reps
17080 lbs

1. Barbell Squat

Set 1: 10 x 135 lbs
Set 2: 8 x 185 lbs
Set 3: 8 x 205 lbs
Set 4: 8 x 225 lbs

Total: 6270 lbs

2. Romanian Dead Lift

Set 1: 10 x 135 lbs
Set 2: 8 x 185 lbs
Set 3: 8 x 205 lbs
Set 4: 6 x 225 lbs

Total: 5820 lbs

3. Dumbbell split squat

Set 1: 10 x 50 lbs
Set 2: 8 x 50 lbs
Set 3: 8 x 60 lbs
Set 4: 6 x 60 lbs

Total: 1740 lbs

4. Dumbbell rear lunge

Set 1: 10 x 45 lbs
Set 2: 8 x 50 lbs
Set 3: 8 x 55 lbs
Set 4: 6 x 60 lbs

Total: 1650 lbs

5. Barbell hip thrust

Set 1: 10 x 50 lbs
Set 2: 8 x 50 lbs
Set 3: 8 x 50 lbs
Set 4: 6 x 50 lbs

Total: 1600 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined