Legs - rise and grind day 12

by house4b

Settings

lbskgs

Summary

February 3rd, 2017
24 minutes
20 sets, 184 reps
28180 lbs

1. Front Squat with Barbell

Set 1: 10 x 135 lbs
Set 2: 10 x 135 lbs
Set 3: 8 x 135 lbs
Set 4: 8 x 135 lbs

Total: 4860 lbs

2. Barbell Dead Lifts

Set 1: 10 x 155 lbs
Set 2: 10 x 185 lbs
Set 3: 10 x 205 lbs
Set 4: 10 x 205 lbs

Total: 7500 lbs

3. Bulgarian split squat

Set 1: 10 x 180 lbs
Set 2: 10 x 180 lbs
Set 3: 8 x 200 lbs
Set 4: 8 x 200 lbs

Total: 6800 lbs

4. Lying Leg Curl Machine

Set 1: 10 x 110 lbs
Set 2: 10 x 110 lbs
Set 3: 8 x 120 lbs
Set 4: 8 x 120 lbs

Total: 4120 lbs

5. Standing Calf Raises using Machine

Set 1: 10 x 125 lbs
Set 2: 10 x 125 lbs
Set 3: 8 x 150 lbs
Set 4: 8 x 150 lbs

Total: 4900 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined