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Legs - rise and grind day 26

by house4b

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Summary

  • event_availableAugust 12th, 2017
  • schedule30 minutes
  • equalizer14 sets,  116 reps
  • fitness_center15660 lbs

1. Barbell Squat

  • Set 1: 10 x 135 lbs
  • Set 2: 8 x 155 lbs
  • Set 3: 8 x 185 lbs
  • Set 4: 6 x 205 lbs

Total: 5300 lbs

2. Romanian Dead Lift

  • Set 1: 10 x 135 lbs
  • Set 2: 8 x 155 lbs
  • Set 3: 8 x 175 lbs
  • Set 4: 6 x 195 lbs

Total: 5160 lbs

3. Lying Leg Curl Machine

  • Set 1: 10 x 90 lbs
  • Set 2: 8 x 95 lbs
  • Set 3: 8 x 115 lbs

Total: 2580 lbs

4. Leg Extensions

  • Set 1: 10 x 90 lbs
  • Set 2: 8 x 100 lbs
  • Set 3: 8 x 115 lbs

Total: 2620 lbs