Legs - rise and grind day 26

by house4b

Settings

lbskgs

Summary

February 20th, 2017
76 h
20 sets, 158 reps
18460 lbs

1. Barbell Squat

Set 1: 10 x 185 lbs
Set 2: 10 x 205 lbs
Set 3: 8 x 225 lbs
Set 4: 8 x 245 lbs

Total: 7660 lbs

2. Romanian Dead Lift

Set 1: 10 x 155 lbs
Set 2: 8 x 195 lbs
Set 3: 6 x 215 lbs
Set 4: 6 x 235 lbs

Total: 5810 lbs

3. Dumbbell split squat

Set 1: 10 x 50 lbs
Set 2: 8 x 60 lbs
Set 3: 6 x 70 lbs
Set 4: 6 x 80 lbs

Total: 1880 lbs

4. Dumbbell rear lunge

Set 1: 10 x 45 lbs
Set 2: 8 x 50 lbs
Set 3: 6 x 55 lbs
Set 4: 6 x 55 lbs

Total: 1510 lbs

5. Barbell hip thrust

Set 1: 10 x 50 lbs
Set 2: 8 x 50 lbs
Set 3: 8 x 50 lbs
Set 4: 6 x 50 lbs

Total: 1600 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined