Power muscle 12 week - day 1

by house4b

Settings

lbskgs

Summary

February 26th, 2018
50 minutes
18 sets, 190 reps
18275 lbs

1. Bench Press

Set 1: 5 x 225 lbs
Set 2: 5 x 225 lbs
Set 3: 5 x 245 lbs
Set 4: 5 x 265 lbs

Total: 4800 lbs

2. Incline Bench Press

Set 1: 5 x 185 lbs
Set 2: 5 x 205 lbs
Set 3: 5 x 205 lbs

Total: 2975 lbs

3. Dumbbell bench press

Set 1: 5 x 160 lbs
Set 2: 5 x 180 lbs
Set 3: 5 x 200 lbs

Total: 2700 lbs

4. Dumbbell Flys

Set 1: 40 x 30 lbs

Total: 1200 lbs

5. Close Grip Barbell Bench Press

Set 1: 8 x 135 lbs
Set 2: 8 x 135 lbs
Set 3: 8 x 135 lbs

Total: 3240 lbs

6. Seated french press

Set 1: 12 x 60 lbs
Set 2: 12 x 60 lbs
Set 3: 12 x 60 lbs

Total: 2160 lbs

7. Cable triceps extenion

Set 1: 40 x 30 lbs

Total: 1200 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined