Power muscle 12 week - day 1

by house4b

Settings

lbskgs

Summary

January 8th, 2018
39 minutes
17 sets, 180 reps
18245 lbs

1. Bench Press

Set 1: 5 x 255 lbs
Set 2: 5 x 265 lbs
Set 3: 5 x 275 lbs
Set 4: 3 x 280 lbs

Total: 4815 lbs

2. Incline Bench Press

Set 1: 8 x 185 lbs
Set 2: 8 x 215 lbs
Set 3: 4 x 225 lbs

Total: 4100 lbs

3. Dumbbell bench press

Set 1: 8 x 190 lbs
Set 2: 8 x 190 lbs
Set 3: 6 x 190 lbs

Total: 4180 lbs

4. Dumbbell Flys

Set 1: 40 x 20 lbs

Total: 800 lbs

5. Close Grip Barbell Bench Press

Set 1: 5 x 185 lbs
Set 2: 5 x 185 lbs

Total: 1850 lbs

6. Seated french press

Set 1: 10 x 50 lbs
Set 2: 10 x 50 lbs
Set 3: 10 x 50 lbs

Total: 1500 lbs

7. Cable triceps extenion

Set 1: 40 x 25 lbs

Total: 1000 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined