Power muscle 12 week - day 1

by house4b

Settings

lbskgs

Summary

December 17th, 2018
55 minutes
17 sets, 156 reps
NaN lbs

1. Bench Press

Set 1: 5 x 255 lbs
Set 2: 5 x 255 lbs
Set 3: 5 x 255 lbs
Set 4: 5 x 255 lbs

Total: 5100 lbs

2. Incline Bench Press

Set 1: 8 x 185 lbs
Set 2: 8 x 185 lbs
Set 3: 8 x 185 lbs

Total: 4440 lbs

3. Dumbbell bench press

Set 1: 8 x 180 lbs
Set 2: 8 x 180 lbs
Set 3: 8 x 180 lbs

Total: 4320 lbs

4. Dumbbell Flys

Set 1: 8 x undefined lbs

Total: NaN lbs

5. Close Grip Barbell Bench Press

Set 1: 6 x 185 lbs
Set 2: 6 x 185 lbs

Total: 2220 lbs

6. Seated french press

Set 1: 8 x 85 lbs
Set 2: 10 x 85 lbs
Set 3: 10 x 85 lbs

Total: 2380 lbs

7. Standing Triceps Extension

Set 1: 40 x 15 lbs

Total: 600 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined