Power muscle 12 week - day 1

by house4b

Settings

lbskgs

Summary

July 2nd, 2018
44 minutes
18 sets, 221 reps
9264.62 lbs

1. Bench Press

Set 1: 6 x 102.06 lbs
Set 2: 5 x 102.06 lbs
Set 3: 5 x 102.06 lbs
Set 4: 5 x 102.06 lbs

Total: 2143.22 lbs

2. Incline Bench Press

Set 1: 10 x 61.23 lbs
Set 2: 10 x 61.23 lbs
Set 3: 10 x 61.23 lbs

Total: 1837.05 lbs

3. Dumbbell bench press

Set 1: 12 x 45.36 lbs
Set 2: 12 x 45.36 lbs
Set 3: 12 x 45.36 lbs

Total: 1632.93 lbs

4. Dumbbell Flys

Set 1: 40 x 11.34 lbs

Total: 453.59 lbs

5. Close Grip Barbell Bench Press

Set 1: 12 x 61.23 lbs
Set 2: 10 x 61.23 lbs
Set 3: 8 x 61.23 lbs

Total: 1837.05 lbs

6. Seated french press

Set 1: 8 x 34.02 lbs
Set 2: 8 x 34.02 lbs
Set 3: 8 x 34.02 lbs

Total: 816.47 lbs

7. Cable triceps extenion

Set 1: 40 x 13.61 lbs

Total: 544.31 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined