Power muscle 12 week - day 1

by house4b

Settings

lbskgs

Summary

July 2nd, 2018
44 minutes
18 sets, 221 reps
20425 lbs

1. Bench Press

Set 1: 6 x 225 lbs
Set 2: 5 x 225 lbs
Set 3: 5 x 225 lbs
Set 4: 5 x 225 lbs

Total: 4725 lbs

2. Incline Bench Press

Set 1: 10 x 135 lbs
Set 2: 10 x 135 lbs
Set 3: 10 x 135 lbs

Total: 4050 lbs

3. Dumbbell bench press

Set 1: 12 x 100 lbs
Set 2: 12 x 100 lbs
Set 3: 12 x 100 lbs

Total: 3600 lbs

4. Dumbbell Flys

Set 1: 40 x 25 lbs

Total: 1000 lbs

5. Close Grip Barbell Bench Press

Set 1: 12 x 135 lbs
Set 2: 10 x 135 lbs
Set 3: 8 x 135 lbs

Total: 4050 lbs

6. Seated french press

Set 1: 8 x 75 lbs
Set 2: 8 x 75 lbs
Set 3: 8 x 75 lbs

Total: 1800 lbs

7. Cable triceps extenion

Set 1: 40 x 30 lbs

Total: 1200 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined