Power muscle 12 week - day 1

by house4b

Settings

lbskgs

Summary

November 12th, 2018
1 h
17 sets, 200 reps
20450 lbs

1. Bench Press

Set 1: 5 x 235 lbs
Set 2: 5 x 245 lbs
Set 3: 5 x 255 lbs
Set 4: 5 x 255 lbs

Total: 4950 lbs

2. Incline Bench Press

Set 1: 10 x 155 lbs
Set 2: 10 x 165 lbs
Set 3: 10 x 165 lbs

Total: 4850 lbs

3. Dumbbell bench press

Set 1: 10 x 140 lbs
Set 2: 10 x 140 lbs
Set 3: 10 x 140 lbs

Total: 4200 lbs

4. Dumbbell Flys

Set 1: 40 x 40 lbs

Total: 1600 lbs

5. Close Grip Barbell Bench Press

Set 1: 5 x 165 lbs
Set 2: 5 x 175 lbs

Total: 1700 lbs

6. Seated french press

Set 1: 10 x 85 lbs
Set 2: 10 x 85 lbs
Set 3: 10 x 85 lbs

Total: 2550 lbs

7. Standing Triceps Extension

Set 1: 40 x 15 lbs

Total: 600 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined