Power muscle 12 week - day 1

by house4b

Settings

lbskgs

Summary

November 26th, 2018
1 h
18 sets, 190 reps
20890 lbs

1. Bench Press

Set 1: 5 x 255 lbs
Set 2: 5 x 255 lbs
Set 3: 5 x 265 lbs
Set 4: 5 x 265 lbs

Total: 5200 lbs

2. Incline Bench Press

Set 1: 8 x 185 lbs
Set 2: 8 x 185 lbs
Set 3: 8 x 185 lbs

Total: 4440 lbs

3. Dumbbell bench press

Set 1: 8 x 180 lbs
Set 2: 8 x 180 lbs
Set 3: 8 x 180 lbs

Total: 4320 lbs

4. Dumbbell Flys

Set 1: 40 x 24 lbs

Total: 960 lbs

5. Close Grip Barbell Bench Press

Set 1: 6 x 185 lbs
Set 2: 6 x 185 lbs
Set 3: 6 x 185 lbs

Total: 3330 lbs

6. Seated french press

Set 1: 8 x 85 lbs
Set 2: 8 x 85 lbs
Set 3: 8 x 85 lbs

Total: 2040 lbs

7. Standing Triceps Extension

Set 1: 40 x 15 lbs

Total: 600 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined