Power muscle 12 week - day 1

by house4b

Settings

lbskgs

Summary

June 18th, 2018
19 minutes
10 sets, NaN reps
NaN lbs

1. Bench Press

Set 1: 8 x 185 lbs
Set 2: 8 x 185 lbs
Set 3: 6 x 205 lbs
Set 4: 6 x 225 lbs

Total: 5540 lbs

2. Incline Bench Press

Set 1: 10 x 135 lbs
Set 2: 10 x 135 lbs
Set 3: 10 x 135 lbs

Total: 4050 lbs

3. Dumbbell bench press

Set 1: null x null lbs

Total: NaN lbs

4. Dumbbell Flys

Set 1: 40 x 70 lbs

Total: 2800 lbs

5. Close Grip Barbell Bench Press

Set 1: null x null lbs

Total: NaN lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined