Power muscle 12 week - day 1

by house4b

Settings

lbskgs

Summary

December 3rd, 2018
1 h
17 sets, 184 reps
NaN lbs

1. Bench Press

Set 1: 5 x 255 lbs
Set 2: 5 x 260 lbs
Set 3: 5 x 275 lbs
Set 4: 5 x 275 lbs

Total: 5325 lbs

2. Incline Bench Press

Set 1: 8 x 190 lbs
Set 2: 8 x 190 lbs
Set 3: 8 x 190 lbs

Total: 4560 lbs

3. Dumbbell bench press

Set 1: 8 x 160 lbs
Set 2: 8 x 160 lbs
Set 3: 8 x 160 lbs

Total: 3840 lbs

4. Dumbbell Flys

Set 1: 40 x 24 lbs

Total: 960 lbs

5. Close Grip Barbell Bench Press

Set 1: 6 x 190 lbs
Set 2: 6 x 190 lbs
Set 3: 6 x 190 lbs

Total: 3420 lbs

6. Seated french press

Set 1: 8 x 85 lbs
Set 2: 10 x 85 lbs

Total: 1530 lbs

7. Standing Triceps Extension

Set 1: 40 x undefined lbs

Total: NaN lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined