Power muscle 12 week - day 1

by house4b

Settings

lbskgs

Summary

January 22nd, 2018
53 minutes
18 sets, 206 reps
21560 lbs

1. Bench Press

Set 1: 5 x 245 lbs
Set 2: 5 x 265 lbs
Set 3: 4 x 275 lbs
Set 4: 4 x 275 lbs

Total: 4750 lbs

2. Incline Bench Press

Set 1: 8 x 205 lbs
Set 2: 8 x 205 lbs
Set 3: 8 x 205 lbs

Total: 4920 lbs

3. Dumbbell bench press

Set 1: 8 x 160 lbs
Set 2: 8 x 160 lbs
Set 3: 8 x 160 lbs

Total: 3840 lbs

4. Dumbbell Flys

Set 1: 40 x 25 lbs

Total: 1000 lbs

5. Close Grip Barbell Bench Press

Set 1: 10 x 135 lbs
Set 2: 10 x 135 lbs
Set 3: 10 x 135 lbs

Total: 4050 lbs

6. Seated french press

Set 1: 10 x 60 lbs
Set 2: 10 x 60 lbs
Set 3: 10 x 60 lbs

Total: 1800 lbs

7. Cable triceps extenion

Set 1: 40 x 30 lbs

Total: 1200 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined