Power muscle 12 week - day 1

by house4b

Settings

lbskgs

Summary

January 16th, 2018
50 minutes
16 sets, 175 reps
18715 lbs

1. Bench Press

Set 1: 5 x 255 lbs
Set 2: 5 x 265 lbs
Set 3: 4 x 275 lbs
Set 4: 4 x 275 lbs

Total: 4800 lbs

2. Incline Bench Press

Set 1: 8 x 185 lbs
Set 2: 8 x 205 lbs
Set 3: 7 x 215 lbs

Total: 4625 lbs

3. Dumbbell bench press

Set 1: 8 x 160 lbs
Set 2: 8 x 160 lbs
Set 3: 8 x 160 lbs

Total: 3840 lbs

4. Dumbbell Flys

Set 1: 40 x 30 lbs

Total: 1200 lbs

5. Close Grip Barbell Bench Press

Set 1: 5 x 185 lbs
Set 2: 5 x 185 lbs

Total: 1850 lbs

6. Seated french press

Set 1: 10 x 60 lbs
Set 2: 10 x 60 lbs

Total: 1200 lbs

7. Cable triceps extenion

Set 1: 40 x 30 lbs

Total: 1200 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined