Power muscle 12 week - day 1

by house4b

Settings

lbskgs

Summary

January 1st, 2018
1 h
17 sets, 173 reps
18050 lbs

1. Bench Press

Set 1: 5 x 245 lbs
Set 2: 5 x 260 lbs
Set 3: 4 x 265 lbs
Set 4: 3 x 275 lbs

Total: 4410 lbs

2. Incline Bench Press

Set 1: 6 x 225 lbs
Set 2: 6 x 225 lbs
Set 3: 6 x 215 lbs

Total: 3990 lbs

3. Dumbbell bench press

Set 1: 8 x 180 lbs
Set 2: 8 x 180 lbs
Set 3: 8 x 180 lbs

Total: 4320 lbs

4. Dumbbell Flys

Set 1: 40 x 30 lbs

Total: 1200 lbs

5. Close Grip Barbell Bench Press

Set 1: 5 x 185 lbs
Set 2: 5 x 185 lbs

Total: 1850 lbs

6. Seated french press

Set 1: 8 x 40 lbs
Set 2: 8 x 60 lbs
Set 3: 8 x 60 lbs

Total: 1280 lbs

7. Cable triceps extenion

Set 1: 40 x 25 lbs

Total: 1000 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined