Englishexpand_more

Power muscle 12 week - day 2

by house4b

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Summary

  • event_availableJanuary 2nd, 2018
  • schedule1 h
  • equalizer16 sets,  174 reps
  • fitness_center18020 lbs

1. Barbell rows

  • Set 1: 5 x 185 lbs
  • Set 2: 5 x 185 lbs
  • Set 3: 5 x 185 lbs
  • Set 4: 5 x 185 lbs

Total: 3700 lbs

2. Dumbbell rows

  • Set 1: 8 x 100 lbs
  • Set 2: 8 x 120 lbs
  • Set 3: 8 x 130 lbs

Total: 2800 lbs

3. Wide Grip Lat Pull Down

  • Set 1: 8 x 143 lbs
  • Set 2: 8 x 165 lbs
  • Set 3: 8 x 187 lbs

Total: 3960 lbs

4. Seated Cable Rows

  • Set 1: 40 x 55 lbs

Total: 2200 lbs

5. Power barbell shrugs

  • Set 1: 5 x 180 lbs
  • Set 2: 5 x 180 lbs

Total: 1800 lbs

6. Dumbbell shrug

  • Set 1: 8 x 150 lbs
  • Set 2: 8 x 170 lbs

Total: 2560 lbs

7. Power barbell shrugs

  • Set 1: 40 x 25 lbs

Total: 1000 lbs