Power muscle 12 week - day 2

by house4b

Settings

lbskgs

Summary

January 9th, 2018
45 minutes
18 sets, 187 reps
21035 lbs

1. Barbell rows

Set 1: 5 x 215 lbs
Set 2: 5 x 215 lbs
Set 3: 5 x 135 lbs
Set 4: 5 x 135 lbs

Total: 3500 lbs

2. Dumbbell rows

Set 1: 8 x 130 lbs
Set 2: 8 x 130 lbs
Set 3: 8 x 130 lbs

Total: 3120 lbs

3. Wide Grip Lat Pull Down

Set 1: 8 x 140 lbs
Set 2: 8 x 180 lbs
Set 3: 8 x 180 lbs

Total: 4000 lbs

4. Seated Cable Rows

Set 1: 40 x 55 lbs

Total: 2200 lbs

5. Power barbell shrugs

Set 1: 5 x 185 lbs
Set 2: 5 x 205 lbs
Set 3: 5 x 205 lbs

Total: 2975 lbs

6. Dumbbell shrug

Set 1: 8 x 170 lbs
Set 2: 8 x 180 lbs
Set 3: 8 x 180 lbs

Total: 4240 lbs

7. Power barbell shrugs

Set 1: 40 x 25 lbs

Total: 1000 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined