Englishexpand_more

Power muscle 12 week - day 2

by house4b

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Summary

  • event_availableJune 19th, 2018
  • schedule29 minutes
  • equalizer18 sets,  211 reps
  • fitness_center16945 lbs

1. Barbell rows

  • Set 1: 5 x 135 lbs
  • Set 2: 5 x 135 lbs
  • Set 3: 5 x 135 lbs
  • Set 4: 5 x 135 lbs

Total: 2700 lbs

2. Dumbbell rows

  • Set 1: 12 x 60 lbs
  • Set 2: 12 x 60 lbs
  • Set 3: 12 x 60 lbs

Total: 2160 lbs

3. Wide Grip Lat Pull Down

  • Set 1: 12 x 85 lbs
  • Set 2: 12 x 85 lbs
  • Set 3: 12 x 85 lbs

Total: 3060 lbs

4. Seated Cable Rows

  • Set 1: 40 x 25 lbs

Total: 1000 lbs

5. Power barbell shrugs

  • Set 1: 5 x 135 lbs
  • Set 2: 5 x 135 lbs
  • Set 3: 5 x 135 lbs

Total: 2025 lbs

6. Dumbbell shrug

  • Set 1: 8 x 150 lbs
  • Set 2: 8 x 150 lbs
  • Set 3: 8 x 150 lbs

Total: 3600 lbs

7. Power barbell shrugs

  • Set 1: 40 x 60 lbs

Total: 2400 lbs