Power muscle 12 week - day 2

by house4b

Settings

lbskgs

Summary

November 13th, 2018
52 minutes
17 sets, 183 reps
21745 lbs

1. Barbell rows

Set 1: 5 x 155 lbs
Set 2: 5 x 185 lbs
Set 3: 5 x 185 lbs
Set 4: 5 x 185 lbs

Total: 3550 lbs

2. Dumbbell rows

Set 1: 12 x 100 lbs
Set 2: 12 x 100 lbs
Set 3: 12 x 120 lbs

Total: 3840 lbs

3. Pull Ups

Set 1: 6 x 225 lbs
Set 2: 6 x 225 lbs
Set 3: 6 x 225 lbs

Total: 4050 lbs

4. Barbell Row incline prone

Set 1: 40 x 45 lbs

Total: 1800 lbs

5. Power barbell shrugs

Set 1: 5 x 185 lbs
Set 2: 5 x 185 lbs
Set 3: 5 x 185 lbs

Total: 2775 lbs

6. Dumbbell shrug

Set 1: 12 x 120 lbs
Set 2: 12 x 120 lbs

Total: 2880 lbs

7. Power barbell shrugs

Set 1: 30 x 95 lbs

Total: 2850 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined