Power muscle 12 week - day 2

by house4b

Settings

lbskgs

Summary

July 3rd, 2018
30 minutes
17 sets, 192 reps
19420 lbs

1. Barbell rows

Set 1: 5 x 135 lbs
Set 2: 5 x 135 lbs
Set 3: 5 x 135 lbs
Set 4: 5 x 135 lbs

Total: 2700 lbs

2. Dumbbell rows

Set 1: 12 x 70 lbs
Set 2: 12 x 80 lbs
Set 3: 12 x 80 lbs

Total: 2760 lbs

3. Wide Grip Lat Pull Down

Set 1: 12 x 100 lbs
Set 2: 12 x 120 lbs
Set 3: 12 x 140 lbs

Total: 4320 lbs

4. Seated Cable Rows

Set 1: 40 x 25 lbs

Total: 1000 lbs

5. Power barbell shrugs

Set 1: 8 x 135 lbs
Set 2: 8 x 135 lbs
Set 3: 8 x 135 lbs

Total: 3240 lbs

6. Dumbbell shrug

Set 1: 12 x 150 lbs
Set 2: 12 x 150 lbs
Set 3: 12 x 150 lbs

Total: 5400 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined