Power muscle 12 week - day 2

by house4b

Settings

lbskgs

Summary

December 19th, 2018
23 h
16 sets, 141 reps
NaN lbs

1. Barbell rows

Set 1: 5 x 205 lbs
Set 2: 5 x 205 lbs
Set 3: 5 x 205 lbs
Set 4: 5 x 205 lbs

Total: 4100 lbs

2. Dumbbell rows

Set 1: 8 x 140 lbs
Set 2: 10 x 140 lbs
Set 3: 10 x undefined lbs

Total: NaN lbs

3. Pull Ups

Set 1: 6 x 225 lbs
Set 2: 6 x 225 lbs
Set 3: 6 x 225 lbs

Total: 4050 lbs

4. Barbell Row incline prone

Set 1: 40 x 45 lbs

Total: 1800 lbs

5. Power barbell shrugs

Set 1: 5 x 205 lbs
Set 2: 5 x 205 lbs
Set 3: 5 x 205 lbs

Total: 3075 lbs

6. Dumbbell shrug

Set 1: 10 x 140 lbs
Set 2: 10 x undefined lbs

Total: NaN lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined