Englishexpand_more

Power muscle 12 week - day 2

by house4b

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Summary

  • event_availableNovember 27th, 2018
  • schedule1 h
  • equalizer18 sets,  188 reps
  • fitness_center10568.7 lbs

1. Barbell rows

  • Set 1: 5 x 83.91 lbs
  • Set 2: 5 x 83.91 lbs
  • Set 3: 5 x 92.99 lbs
  • Set 4: 5 x 92.99 lbs

Total: 1769.01 lbs

2. Dumbbell rows

  • Set 1: 10 x 54.43 lbs
  • Set 2: 12 x 54.43 lbs
  • Set 3: 12 x 54.43 lbs

Total: 1850.66 lbs

3. Pull Ups

  • Set 1: 6 x 102.06 lbs
  • Set 2: 6 x 102.06 lbs
  • Set 3: 6 x 102.06 lbs

Total: 1837.05 lbs

4. Barbell Row incline prone

  • Set 1: 40 x 20.41 lbs

Total: 816.47 lbs

5. Power barbell shrugs

  • Set 1: 5 x 83.91 lbs
  • Set 2: 5 x 83.91 lbs
  • Set 3: 5 x 83.91 lbs

Total: 1258.72 lbs

6. Dumbbell shrug

  • Set 1: 12 x 54.43 lbs
  • Set 2: 12 x 54.43 lbs
  • Set 3: 12 x 54.43 lbs

Total: 1959.52 lbs

7. Power barbell shrugs

  • Set 1: 25 x 43.09 lbs

Total: 1077.28 lbs