Power muscle 12 week - day 2

by house4b

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Summary

  • event_availableNovember 27th, 2018
  • schedule1 h
  • equalizer18 sets,  188 reps
  • fitness_center23300 lbs

1. Barbell rows

  • Set 1: 5 x 185 lbs
  • Set 2: 5 x 185 lbs
  • Set 3: 5 x 205 lbs
  • Set 4: 5 x 205 lbs

Total: 3900 lbs

2. Dumbbell rows

  • Set 1: 10 x 120 lbs
  • Set 2: 12 x 120 lbs
  • Set 3: 12 x 120 lbs

Total: 4080 lbs

3. Pull Ups

  • Set 1: 6 x 225 lbs
  • Set 2: 6 x 225 lbs
  • Set 3: 6 x 225 lbs

Total: 4050 lbs

4. Barbell Row incline prone

  • Set 1: 40 x 45 lbs

Total: 1800 lbs

5. Power barbell shrugs

  • Set 1: 5 x 185 lbs
  • Set 2: 5 x 185 lbs
  • Set 3: 5 x 185 lbs

Total: 2775 lbs

6. Dumbbell shrug

  • Set 1: 12 x 120 lbs
  • Set 2: 12 x 120 lbs
  • Set 3: 12 x 120 lbs

Total: 4320 lbs

7. Power barbell shrugs

  • Set 1: 25 x 95 lbs

Total: 2375 lbs