Englishexpand_more

Power muscle 12 week - day 2

by house4b

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Summary

  • event_availableJanuary 24th, 2018
  • schedule50 minutes
  • equalizer18 sets,  187 reps
  • fitness_center22115 lbs

1. Barbell rows

  • Set 1: 5 x 185 lbs
  • Set 2: 5 x 185 lbs
  • Set 3: 5 x 185 lbs
  • Set 4: 5 x 185 lbs

Total: 3700 lbs

2. Dumbbell rows

  • Set 1: 8 x 150 lbs
  • Set 2: 8 x 150 lbs
  • Set 3: 8 x 150 lbs

Total: 3600 lbs

3. Wide Grip Lat Pull Down

  • Set 1: 8 x 180 lbs
  • Set 2: 8 x 180 lbs
  • Set 3: 8 x 180 lbs

Total: 4320 lbs

4. Seated Cable Rows

  • Set 1: 40 x 55 lbs

Total: 2200 lbs

5. Power barbell shrugs

  • Set 1: 5 x 185 lbs
  • Set 2: 5 x 185 lbs
  • Set 3: 5 x 185 lbs

Total: 2775 lbs

6. Dumbbell shrug

  • Set 1: 8 x 180 lbs
  • Set 2: 8 x 180 lbs
  • Set 3: 8 x 180 lbs

Total: 4320 lbs

7. Power barbell shrugs

  • Set 1: 40 x 30 lbs

Total: 1200 lbs