Power muscle 12 week - day 3

by house4b

Settings

lbskgs

Summary

January 10th, 2018
37 minutes
14 sets, 138 reps
32230 lbs

1. Barbell Squat

Set 1: 5 x 170 lbs
Set 2: 5 x 200 lbs
Set 3: 5 x 200 lbs
Set 4: 5 x 200 lbs

Total: 3850 lbs

2. Leg Press

Set 1: 8 x 450 lbs
Set 2: 8 x 540 lbs
Set 3: 8 x 630 lbs

Total: 12960 lbs

3. Front Squat with dumbbell

Set 1: 8 x 80 lbs
Set 2: 8 x 80 lbs
Set 3: 8 x 80 lbs

Total: 1920 lbs

4. Leg Press

Set 1: 40 x 180 lbs

Total: 7200 lbs

5. Standing Calf Raises using Machine

Set 1: 10 x 210 lbs
Set 2: 10 x 210 lbs
Set 3: 10 x 210 lbs

Total: 6300 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined