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Power muscle 12 week - day 3

by house4b

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Summary

  • event_availableJanuary 25th, 2018
  • schedule33 minutes
  • equalizer16 sets,  NaN reps
  • fitness_centerNaN lbs

1. Barbell Squat

  • Set 1: 5 x 225 lbs
  • Set 2: 5 x 275 lbs
  • Set 3: 5 x 275 lbs

Total: 3875 lbs

2. Leg Press

  • Set 1: 8 x 540 lbs
  • Set 2: 8 x 540 lbs
  • Set 3: 8 x 540 lbs
  • Set 4: 8 x 540 lbs

Total: 17280 lbs

3. Front Squat with dumbbell

  • Set 1: 8 x 80 lbs
  • Set 2: 8 x 90 lbs
  • Set 3: 8 x 90 lbs

Total: 2080 lbs

4. Leg Press

  • Set 1: 40 x 90 lbs
  • Set 2: null x 0 lbs

Total: NaN lbs

5. Standing Calf Raises using Machine

  • Set 1: 10 x 230 lbs
  • Set 2: 10 x 230 lbs
  • Set 3: 10 x 230 lbs

Total: 6900 lbs

6. 45 degree calf

  • Set 1: 40 x 90 lbs

Total: 3600 lbs