Power muscle 12 week - day 3

by house4b

Settings

lbskgs

Summary

March 1st, 2018
34 minutes
14 sets, 196 reps
32140 lbs

1. Barbell Squat

Set 1: 5 x 225 lbs
Set 2: 5 x 285 lbs
Set 3: 5 x 285 lbs
Set 4: 5 x 305 lbs

Total: 5500 lbs

2. Leg Press

Set 1: 12 x 270 lbs
Set 2: 12 x 360 lbs
Set 3: 12 x 360 lbs

Total: 11880 lbs

3. Front Squat with dumbbell

Set 1: 12 x 90 lbs
Set 2: 12 x 90 lbs
Set 3: 12 x 90 lbs

Total: 3240 lbs

4. Leg Press

Set 1: 40 x 90 lbs

Total: 3600 lbs

5. Standing Calf Raises using Machine

Set 1: 12 x 170 lbs
Set 2: 12 x 190 lbs

Total: 4320 lbs

6. 45 degree calf

Set 1: 40 x 90 lbs

Total: 3600 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined