Englishexpand_more

Power muscle 12 week - day 3

by house4b

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Summary

  • event_availableMarch 1st, 2018
  • schedule34 minutes
  • equalizer14 sets,  196 reps
  • fitness_center14578.46 lbs

1. Barbell Squat

  • Set 1: 5 x 102.06 lbs
  • Set 2: 5 x 129.27 lbs
  • Set 3: 5 x 129.27 lbs
  • Set 4: 5 x 138.35 lbs

Total: 2494.76 lbs

2. Leg Press

  • Set 1: 12 x 122.47 lbs
  • Set 2: 12 x 163.29 lbs
  • Set 3: 12 x 163.29 lbs

Total: 5388.68 lbs

3. Front Squat with dumbbell

  • Set 1: 12 x 40.82 lbs
  • Set 2: 12 x 40.82 lbs
  • Set 3: 12 x 40.82 lbs

Total: 1469.64 lbs

4. Leg Press

  • Set 1: 40 x 40.82 lbs

Total: 1632.93 lbs

5. Standing Calf Raises using Machine

  • Set 1: 12 x 77.11 lbs
  • Set 2: 12 x 86.18 lbs

Total: 1959.52 lbs

6. 45 degree calf

  • Set 1: 40 x 40.82 lbs

Total: 1632.93 lbs