Power muscle 12 week - day 3

by house4b

Settings

lbskgs

Summary

December 6th, 2018
24 h
12 sets, 162 reps
20345 lbs

1. Barbell Squat

Set 1: 5 x 255 lbs
Set 2: 5 x 280 lbs
Set 3: 5 x 295 lbs
Set 4: 5 x 295 lbs

Total: 5625 lbs

2. Front Squat with dumbbell

Set 1: 10 x 100 lbs
Set 2: 10 x 100 lbs
Set 3: 10 x 100 lbs

Total: 3000 lbs

3. Barbell Squat Burn

Set 1: 40 x 135 lbs

Total: 5400 lbs

4. Standing Calf Raises using Machine

Set 1: 10 x 85 lbs
Set 2: 10 x 85 lbs
Set 3: 12 x 85 lbs

Total: 2720 lbs

5. 45 degree calf

Set 1: 40 x 90 lbs

Total: 3600 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined