Power muscle 12 week - day 3

by house4b

Settings

lbskgs

Summary

January 3rd, 2018
1 h
14 sets, 166 reps
35140 lbs

1. Barbell Squat

Set 1: 4 x 225 lbs
Set 2: 4 x 275 lbs
Set 3: 4 x 315 lbs
Set 4: 4 x 315 lbs

Total: 4520 lbs

2. Leg Press

Set 1: 8 x 450 lbs
Set 2: 8 x 540 lbs
Set 3: 8 x 630 lbs

Total: 12960 lbs

3. Front Squat with dumbbell

Set 1: 8 x 80 lbs
Set 2: 8 x 100 lbs
Set 3: 8 x 100 lbs

Total: 2240 lbs

4. Leg Press

Set 1: 40 x 180 lbs

Total: 7200 lbs

5. Standing Calf Raises using Machine

Set 1: 10 x 210 lbs
Set 2: 12 x 210 lbs

Total: 4620 lbs

6. 45 degree calf

Set 1: 40 x 90 lbs

Total: 3600 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined