Power muscle 12 week - day 5

by house4b

Settings

lbskgs

Summary

January 26th, 2018
52 minutes
18 sets, 177 reps
12950 lbs

1. Seated Barbell Shoulder Press

Set 1: 5 x 155 lbs
Set 2: 5 x 155 lbs
Set 3: 5 x 165 lbs
Set 4: 5 x 165 lbs

Total: 3200 lbs

2. Arnold Press

Set 1: 8 x 130 lbs
Set 2: 8 x 130 lbs
Set 3: 8 x 130 lbs

Total: 3120 lbs

3. Barbell Front Raise

Set 1: 8 x 40 lbs
Set 2: 8 x 40 lbs
Set 3: 8 x 10 lbs

Total: 720 lbs

4. Side lateral raise

Set 1: 30 x 30 lbs

Total: 900 lbs

5. Hammer Curl

Set 1: 5 x 110 lbs
Set 2: 5 x 110 lbs
Set 3: 5 x 110 lbs

Total: 1650 lbs

6. Barbell Curl

Set 1: 8 x 70 lbs
Set 2: 8 x 100 lbs
Set 3: 8 x 100 lbs

Total: 2160 lbs

7. Cable preacher curl

Set 1: 40 x 30 lbs

Total: 1200 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined