Power muscle 12 week - day 5

by house4b

Settings

lbskgs

Summary

January 5th, 2018
1 h
19 sets, 227 reps
13760 lbs

1. Seated Barbell Shoulder Press

Set 1: 5 x 115 lbs
Set 2: 5 x 135 lbs
Set 3: 5 x 135 lbs
Set 4: 5 x 135 lbs

Total: 2600 lbs

2. Arnold Press

Set 1: 8 x 110 lbs
Set 2: 8 x 120 lbs
Set 3: 8 x 120 lbs

Total: 2800 lbs

3. Barbell Front Raise

Set 1: 8 x 40 lbs
Set 2: 8 x 40 lbs
Set 3: 8 x 40 lbs

Total: 960 lbs

4. Side lateral raise

Set 1: 40 x 15 lbs

Total: 600 lbs

5. Hammer Curl

Set 1: 5 x 100 lbs
Set 2: 5 x 110 lbs
Set 3: 5 x 110 lbs

Total: 1600 lbs

6. Barbell Curl

Set 1: 8 x 100 lbs
Set 2: 8 x 100 lbs
Set 3: 8 x 100 lbs

Total: 2400 lbs

7. Cable preacher curl

Set 1: 40 x 40 lbs
Set 2: 40 x 30 lbs

Total: 2800 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined