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Englishexpand_more

Power muscle 12 week - day 5

by house4b

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Summary

  • event_availableNovember 15th, 2018
  • schedule1 h
  • equalizer18 sets,  246 reps
  • fitness_center5697.12 lbs

1. Seated Barbell Shoulder Press

  • Set 1: 5 x 38.56 lbs
  • Set 2: 5 x 47.63 lbs
  • Set 3: 5 x 47.63 lbs
  • Set 4: 5 x 47.63 lbs

Total: 907.18 lbs

2. Arnold Press

  • Set 1: 8 x 36.29 lbs
  • Set 2: 10 x 45.36 lbs
  • Set 3: 10 x 45.36 lbs

Total: 1197.48 lbs

3. Barbell Front Raise

  • Set 1: 8 x 20.41 lbs
  • Set 2: 10 x 20.41 lbs

Total: 367.41 lbs

4. Side lateral raise

  • Set 1: 30 x 10.89 lbs

Total: 326.59 lbs

5. Hammer Curl

  • Set 1: 12 x 36.29 lbs
  • Set 2: 12 x 36.29 lbs
  • Set 3: 12 x 36.29 lbs

Total: 1306.35 lbs

6. Barbell Curl

  • Set 1: 10 x 34.02 lbs
  • Set 2: 12 x 34.02 lbs
  • Set 3: 12 x 34.02 lbs

Total: 1156.66 lbs

7. Dumbbell bicep curl

  • Set 1: 40 x 5.44 lbs
  • Set 2: 40 x 5.44 lbs

Total: 435.45 lbs