Power muscle 12 week - day 5

by house4b

Settings

lbskgs

Summary

December 20th, 2018
55 minutes
19 sets, 216 reps
14400 lbs

1. Seated Barbell Shoulder Press

Set 1: 5 x 105 lbs
Set 2: 5 x 105 lbs
Set 3: 5 x 105 lbs
Set 4: 5 x 105 lbs

Total: 2100 lbs

2. Arnold Press

Set 1: 10 x 100 lbs
Set 2: 10 x 100 lbs
Set 3: 10 x 100 lbs
Set 4: 10 x 100 lbs

Total: 4000 lbs

3. Barbell Front Raise

Set 1: 10 x 65 lbs
Set 2: 10 x 65 lbs

Total: 1300 lbs

4. Side lateral raise

Set 1: 40 x 10 lbs

Total: 400 lbs

5. Hammer Curl

Set 1: 12 x 120 lbs
Set 2: 10 x 120 lbs
Set 3: 10 x 120 lbs

Total: 3840 lbs

6. Barbell Curl

Set 1: 8 x 95 lbs
Set 2: 8 x 95 lbs
Set 3: 8 x 95 lbs

Total: 2280 lbs

7. Dumbbell bicep curl

Set 1: 20 x 12 lbs
Set 2: 20 x 12 lbs

Total: 480 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined