Power muscle 12 week - day 6

by house4b

Settings

lbskgs

Summary

December 8th, 2018
28 minutes
11 sets, 120 reps
11360 lbs

1. Barbell Dead Lifts

Set 1: 5 x 225 lbs
Set 2: 5 x 275 lbs
Set 3: 5 x 275 lbs
Set 4: 5 x 275 lbs

Total: 5250 lbs

2. Romanian Dead Lift

Set 1: 10 x 185 lbs
Set 2: 10 x 185 lbs
Set 3: 10 x 185 lbs

Total: 5550 lbs

3. Lying Leg Curl Machine

Set 1: 10 x 12 lbs
Set 2: 10 x 12 lbs
Set 3: 10 x 12 lbs

Total: 360 lbs

4. Seated Leg Curl

Set 1: 40 x 5 lbs

Total: 200 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined