Power muscle 12 week - day 6

by house4b

Settings

lbskgs

Summary

January 6th, 2018
29 minutes
11 sets, 73 reps
5740.21 lbs

1. Barbell Dead Lifts

Set 1: 5 x 83.91 lbs
Set 2: 5 x 102.06 lbs
Set 3: 5 x 111.13 lbs
Set 4: 5 x 111.13 lbs
Set 5: 5 x 133.81 lbs

Total: 2710.21 lbs

2. Romanian Dead Lift

Set 1: 8 x 83.91 lbs
Set 2: 8 x 83.91 lbs
Set 3: 8 x 83.91 lbs

Total: 2013.95 lbs

3. Lying Leg Curl Machine

Set 1: 8 x 63.5 lbs
Set 2: 8 x 63.5 lbs
Set 3: 8 x 0 lbs

Total: 1016.05 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined