Power muscle 12 week - day 6

by house4b

Settings

lbskgs

Summary

January 6th, 2018
29 minutes
11 sets, 73 reps
12655 lbs

1. Barbell Dead Lifts

Set 1: 5 x 185 lbs
Set 2: 5 x 225 lbs
Set 3: 5 x 245 lbs
Set 4: 5 x 245 lbs
Set 5: 5 x 295 lbs

Total: 5975 lbs

2. Romanian Dead Lift

Set 1: 8 x 185 lbs
Set 2: 8 x 185 lbs
Set 3: 8 x 185 lbs

Total: 4440 lbs

3. Lying Leg Curl Machine

Set 1: 8 x 140 lbs
Set 2: 8 x 140 lbs
Set 3: 8 x 0 lbs

Total: 2240 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined