Power muscle 12 week - day 6

by house4b

Settings

lbskgs

Summary

December 23rd, 2018
36 minutes
10 sets, 104 reps
12080 lbs

1. Barbell Dead Lifts

Set 1: 5 x 255 lbs
Set 2: 5 x 255 lbs
Set 3: 5 x 275 lbs
Set 4: 5 x 275 lbs

Total: 5300 lbs

2. Romanian Dead Lift

Set 1: 8 x 205 lbs
Set 2: 8 x 205 lbs
Set 3: 8 x 225 lbs

Total: 5080 lbs

3. Barbell Lunges

Set 1: 10 x 45 lbs
Set 2: 10 x 45 lbs

Total: 900 lbs

4. Sumo squat

Set 1: 40 x 20 lbs

Total: 800 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined