Shortcut to Shred - day 1

by house4b

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lbskgs

Summary

July 15th, 2019
45 minutes
21 sets, 188 reps
15805 lbs

1. Bench Press

Set 1: 8 x 205 lbs
Set 2: 8 x 205 lbs
Set 3: 8 x 205 lbs

Total: 4920 lbs

2. Dumbbell Incline Bench Press

Set 1: 8 x 155 lbs
Set 2: 8 x 155 lbs
Set 3: 8 x 155 lbs

Total: 3720 lbs

3. Decline Barbell Bench Press

Set 1: 5 x 200 lbs
Set 2: 5 x 200 lbs
Set 3: 5 x 200 lbs

Total: 3000 lbs

4. Triceps dips

Set 1: 10 x 5 lbs
Set 2: 10 x 5 lbs
Set 3: 10 x 5 lbs

Total: 150 lbs

5. Close Grip Barbell Bench Press

Set 1: 8 x 135 lbs
Set 2: 8 x 135 lbs
Set 3: 8 x 135 lbs

Total: 3240 lbs

6. Cable crunch

Set 1: 10 x 15 lbs
Set 2: 8 x 25 lbs
Set 3: 8 x 25 lbs

Total: 550 lbs

7. Decline Crunch

Set 1: 15 x 5 lbs
Set 2: 15 x 5 lbs
Set 3: 15 x 5 lbs

Total: 225 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined