Shortcut to Shred - day 1

by house4b

Settings

lbskgs

Summary

April 10th, 2017
1 h
24 sets, 209 reps
31623 lbs

1. Dumbbell bench press

Set 1: 10 x 160 lbs
Set 2: 10 x 190.3 lbs
Set 3: 10 x 200 lbs
Set 4: 10 x 200 lbs

Total: 7503 lbs

2. Dumbbell Incline Bench Press

Set 1: 9 x 130 lbs
Set 2: 10 x 130 lbs
Set 3: 10 x 130 lbs

Total: 3770 lbs

3. Decline Barbell Bench Press

Set 1: 10 x 185 lbs
Set 2: 10 x 185 lbs
Set 3: 10 x 185 lbs

Total: 5550 lbs

4. Triceps dips

Set 1: 10 x 220 lbs
Set 2: 10 x 220 lbs
Set 3: 10 x 220 lbs
Set 4: 10 x 220 lbs

Total: 8800 lbs

5. Close Grip Barbell Bench Press

Set 1: 10 x 100 lbs
Set 2: 10 x 100 lbs
Set 3: 10 x 100 lbs

Total: 3000 lbs

6. Cable crunch

Set 1: 10 x 20 lbs
Set 2: 10 x 30 lbs
Set 3: 10 x 30 lbs

Total: 800 lbs

7. Air Bike

Set 1: 10 x 220 lbs
Set 2: 0 x 0 lbs
Set 3: 0 x 0 lbs
Set 4: 0 x 0 lbs

Total: 2200 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined