Shortcut to Shred - day 1

by house4b

Settings

lbskgs

Summary

March 6th, 2017
58 minutes
25 sets, 250 reps
39280 lbs

1. Bench Press

Set 1: 10 x 185 lbs
Set 2: 10 x 185 lbs
Set 3: 10 x 185 lbs
Set 4: 10 x 185 lbs

Total: 7400 lbs

2. Dumbbell Incline Bench Press

Set 1: 10 x 120 lbs
Set 2: 10 x 120 lbs
Set 3: 10 x 120 lbs

Total: 3600 lbs

3. Decline Barbell Bench Press

Set 1: 10 x 155 lbs
Set 2: 10 x 155 lbs
Set 3: 10 x 155 lbs

Total: 4650 lbs

4. Triceps dips

Set 1: 10 x 219 lbs
Set 2: 10 x 219 lbs
Set 3: 10 x 219 lbs
Set 4: 10 x 219 lbs

Total: 8760 lbs

5. Close Grip Barbell Bench Press

Set 1: 10 x 135 lbs
Set 2: 10 x 135 lbs
Set 3: 10 x 135 lbs
Set 4: 10 x 135 lbs

Total: 5400 lbs

6. Cable crunch

Set 1: 10 x 25 lbs
Set 2: 10 x 25 lbs
Set 3: 10 x 25 lbs

Total: 750 lbs

7. Air Bike

Set 1: 10 x 218 lbs
Set 2: 10 x 218 lbs
Set 3: 10 x 218 lbs
Set 4: 10 x 218 lbs

Total: 8720 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined