Shortcut to Shred - day 1

by house4b

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lbskgs

Summary

September 25th, 2017
1 h
25 sets, 266 reps
23540 lbs

1. Bench Press

Set 1: 9 x 215 lbs
Set 2: 9 x 215 lbs
Set 3: 9 x 215 lbs
Set 4: 9 x 215 lbs

Total: 7740 lbs

2. Dumbbell Incline Bench Press

Set 1: 10 x 120 lbs
Set 2: 10 x 130 lbs
Set 3: 10 x 130 lbs

Total: 3800 lbs

3. Decline Barbell Bench Press

Set 1: 10 x 185 lbs
Set 2: 10 x 185 lbs
Set 3: 10 x 185 lbs

Total: 5550 lbs

4. Triceps dips

Set 1: 10 x 5 lbs
Set 2: 10 x 5 lbs
Set 3: 10 x 5 lbs
Set 4: 10 x 5 lbs

Total: 200 lbs

5. Close Grip Barbell Bench Press

Set 1: 10 x 135 lbs
Set 2: 10 x 135 lbs
Set 3: 10 x 135 lbs
Set 4: 10 x 135 lbs

Total: 5400 lbs

6. Cable crunch

Set 1: 10 x 15 lbs
Set 2: 10 x 20 lbs
Set 3: 10 x 20 lbs

Total: 550 lbs

7. Decline Crunch

Set 1: 15 x 5 lbs
Set 2: 15 x 5 lbs
Set 3: 15 x 5 lbs
Set 4: 15 x 5 lbs

Total: 300 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined